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Let's remove those toxins! Get your sauna treatment!

Updated: Nov 27, 2023

Those benefits include:

  • Detoxing your body. While sweating profusely may not sound super appealing, it does have a cleansing effect. “Sweating is a great way to help mobilize toxins and cleanse your body,” says Dr. Kelley. “Toxins such as arsenic, cadmium, lead, and mercury can all be excreted through sweat, and one study links repeated sauna use with the normalization of mercury levels.” (Fascinating!)

  • Soothing sore muscles. Sauna blankets provide relief for sore muscles. “When you apply heat to an injury you widen the blood vessels, leading to increased blood flow,” Dr. Kelley explains. “This helps whisk away any remaining lactic acid, or other toxins in your muscles.”

  • Improving heart health. Infrared saunas have also been shown to benefit cardiovascular health. “Evidence suggests that when used frequently, these treatments can aid heart function by helping to normalize blood pressure,” says Dr. Kelley. (Also read Cardiologists Just Cleared Up 7 Common—but Inaccurate—Beliefs about Heart Disease.

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